Sliding core pads, balance boards, and ab wheels put the energy of your workout into your core. Capable of helping you target your upper abs, lower abs, and obliques at once, this equipment gets you away from machines that trains your form, and opens up your range of motion. You will have no choice but to use your whole body as you fire up your abs to get those coveted cuts.
Try some of these workout variations next time you’re at the gym:
Exercise 1: Sliding Pad | Reverse Sliding Lunge
Exercise 2: Sliding Pad | Lateral Sliding Lunge
Exercise 3: Sliding Pad | Sliding Push Up
Exercise 1: Ab Wheel | Using Wheel
Exercise 1: Ab Mat | Using Mat
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.